Understanding How Technology Offers Social Connection for Your Child – What’s a Healthy Balance?
You’ve probably noticed technology is used everywhere and all the time nowadays. Teens and children seem to be particularly glued…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
This Year, I Am Thankful For Pain
This year, I’m thankful for painI am thankful for the deepest sorrowsI am thankful for my losses, big and smallI…
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Sleep Hygiene: Helpful Tips for Getting More Sleep When You Can’t Sleep
Sleep is important. We all know it and we all especially feel it when we can’t get enough sleep. For…
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5 Reasons To Start Journaling For Your Mental Health
Enhancing Mental Health and Well-being Through Self-Reflection and Expression Journaling is the act of writing down your thoughts and feelings…
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Prepping for Family Around the Holidays
Halloween is about to happen!! (Personally, my favorite holiday; cue Spooky Scary Skeletons Dance Remix) But alas, as soon as…
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“about (c h a n g e)”, A poem by Julie Villarreal
about (c h a n g e) things keep moving around mei feel overwhelmed but waiti am not separate from…
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