Austin Disordered Eating & Body Image Therapy

At Austin Family Counseling (AFC), we offer compassionate support for individuals struggling with disordered eating and body image challenges. In a world where messages about dieting, exercise, and appearance are constant, it’s easy to develop unhealthy patterns that affect your physical, emotional, and mental well-being. These concerns can also contribute to or exacerbate issues like anxiety, depression, self-harm, and other emotional struggles.

You don’t have to face these challenges alone. We’re here to help you heal and build a healthier, more positive relationship with your body and yourself.

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Care You Can Count On

    Serving Austin

    Since 2014 — locally owned group practice

    Who We See

    Tweens, teens, adults & their families

    Our Team

    3 Clinicians specializing in Disordered Eating & Body Image Therapy

    Where

    • Westlake
    • Northwest Hills
    • Virtual across Texas

Holistic Support for a Healthy Mind-Body Connection

At AFC, we provide a safe and nonjudgmental space where you can explore and address disordered eating and body image concerns. Our approach goes beyond managing immediate symptoms—we work with you to develop a deeper understanding of your relationship with food, exercise, and self-image.

Through therapy, we help clients:

  • Address negative self-talk and body dissatisfaction
  • Develop healthy coping strategies for managing stress and emotional triggers
  • Build self-esteem and foster self-compassion
  • Explore balanced approaches to nutrition and exercise tailored to individual needs
Talk With Us About What You're Experiencing

We offer specialized support for:

  • Tweens and Teens

    Helping young people navigate the pressures of body image and social comparison while fostering healthy habits and self-acceptance

  • Parents and Caregivers

    Offering guidance and practical tools to help you support your child through these challenges, including how to talk about food and body image at home.

  • Adults

    Addressing lifelong or newly developed concerns around body image and disordered eating, at any stage of life.

  • Individual Therapy

    One-on-one sessions focused on your relationship with food, exercise, and self-image, at a pace that fits where you are.

  • Family-Inclusive Support

    For tweens and teens, we often involve parents or caregivers in the process — building a shared understanding at home, not just in the therapy room.

  • Virtual & In-Person Options

    Support at our Westlake or Northwest Hills offices, or virtually anywhere in Texas, whichever fits your life best.

A Collaborative Approach to Healing

Holistic Support for a Healthy Mind-Body Connection

At AFC, we provide a safe and nonjudgmental space where you can explore and address disordered eating and body image concerns. Our approach goes beyond managing immediate symptoms—we work with you to develop a deeper understanding of your relationship with food, exercise, and self-image.

Through therapy, we help clients:

  • Address negative self-talk and body dissatisfaction
  • Develop healthy coping strategies for managing stress and emotional triggers
  • Build self-esteem and foster self-compassion
  • Explore balanced approaches to nutrition and exercise tailored to individual needs

We recognize that healing from disordered eating and body image concerns is a deeply personal journey. Our therapists work collaboratively with you to understand your unique experiences and goals, providing tailored support every step of the way. Together, we’ll help you cultivate a healthier, more balanced relationship with your body and mind.

 

 

 

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Licensed therapists serving Austin, TX

Meet Our Team

Our licensed counselors bring warmth, expertise, and a genuine commitment to your well-being. We'll match you with the right therapist from day one.

Mae Grant

Infants, Toddlers, Children (6-10), Preteens, Teens, Young Adults (18-30), Adults

julia terstriep counseling therapist lmft

Julia Terstriep

Children (6-10), Preteens, Teens, Young Adults (18-30), Adults

Not sure who to pick? We can Help!

Have questions about getting started, fees, or finding the right therapist in Austin? We're here to help.

How do I know if I — or my teen — need support for disordered eating or body image concerns?

If thoughts about food, weight, or appearance feel constant, distressing, or are affecting daily life, relationships, or physical health, it’s worth reaching out. You don’t need a formal diagnosis to start therapy — many people seek support simply because their relationship with food or their body doesn’t feel healthy anymore.

What happens in the first session?

We’ll take time to understand your unique experience, history, and goals in a safe, nonjudgmental space. There’s no pressure to have the “right” words for what you’re going through — your therapist will help guide the conversation and begin building a plan tailored to you.

Do you work with tweens and teens on body image concerns?

Yes. We support tweens and teens navigating body image pressures and social comparison, as well as their parents and caregivers, who often want guidance on how to help.

Do you offer this support near Westlake or Northwest Hills?

Yes — we have two Austin office locations, one in Westlake and one in Northwest Hills. We also offer virtual sessions for clients anywhere in Texas.

Do you take insurance?

We don’t accept insurance directly, but we provide a superbill you can submit to your insurance provider for possible out-of-network reimbursement. We’re happy to discuss that with you during your intake call.

Can this type of therapy be done virtually?

Yes. We offer virtual sessions for clients across Texas, so you can get support in whatever setting feels most comfortable.