Generalized Anxiety (GAD)
Persistent, hard-to-control worry about everyday concerns that can bring restlessness, tension, and exhaustion.
Austin Anxiety Therapy
When anxiety becomes overwhelming and starts affecting your daily life, it’s important to seek help. At Austin Family Counseling, our therapists provide compassionate anxiety therapy for children, teens, and adults — in person at our Westlake and Northwest Hills offices, or through virtual therapy anywhere in Texas.
Care You Can Count On
- Westlake
- Northwest Hills
- Virtual across Texas · Insurance & Fees
Serving Austin
Since 2013 — locally owned group practice
Who We See
Children, teens, adults, couples & families
Our Team
20+ clinicians specializing in anxiety
Where
Less Worry. More Life.
Understanding Anxiety
Everyone experiences stress from time to time, but when anxiety becomes overwhelming and starts affecting your daily life, it can make even the simplest tasks feel challenging — interfering with work, relationships, and overall well-being. Anxiety can take many forms, from generalized anxiety to panic attacks to social anxiety.
Recognizing the Signs of Anxiety
- Excessive worry or fear
- Restlessness or feeling “on edge”
- Fatigue or trouble sleeping
- Difficulty concentrating
- Avoiding situations that cause anxiety
- Physical symptoms like rapid heartbeat, sweating, or stomach discomfort
If any of these symptoms sound familiar, know that you’re not alone, and help is available.
Types of Anxiety We Treat
Panic Attacks & Panic Disorder
Sudden episodes of intense fear with physical symptoms like racing heart and shortness of breath — and worry about the next one.
Child & Teen Anxiety
Worry that shows up as school refusal, stomachaches, clinginess, or irritability. Our child and teen counselors specialize in age-appropriate support.
Social Anxiety
Intense fear of judgment in social settings that makes gatherings, school, or work feel overwhelming.
Phobias
Strong fears of specific situations or things that lead to avoidance and shrink daily life.
School & Performance Anxiety
Test stress, perfectionism, and pressure to perform — common threads we help students and families untangle.
How We Treat Anxiety at AFC
We take an integrative approach, addressing both the symptoms of anxiety and any co-occurring challenges. Our approach is not about quick fixes but about fostering meaningful, lasting change. Through therapy, we focus on:
- Building a deep understanding of your unique experiences and the root causes of your anxiety
- Exploring the connections between anxiety and other challenges, such as past trauma, ongoing stress, or relationship difficulties
- Providing consistent, compassionate support as you develop sustainable coping strategies
Anxiety often overlaps with…
Depression: feelings of hopelessness or sadness often accompany anxiety, creating a cycle that can feel overwhelming. Stress: chronic stress can heighten anxiety, making everyday situations harder to cope with. Trauma: past experiences can lead to panic attacks or constant hypervigilance. Physical health: anxiety can exacerbate headaches, fatigue, or digestive issues.
Licensed therapists serving Austin, TX
Meet Our Team
Our licensed counselors bring warmth, expertise, and a genuine commitment to your well-being. We'll match you with the right therapist from day one.
FAQs About Anxiety Therapy
Have questions about getting started, fees, or finding the right therapist in Austin? We're here to help.