The Power of Curiosity
Curiosity can be a powerful perspective when addressing difficult experiences that invites both self compassion and compassion for others. Curiosity…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
A List of Indoor Activities In and Around Austin (Because It’s A Million Degrees Outside!)
Y’all, if you haven’t noticed it is hot outside and, unfortunately, not the just-wear shorts-and- a-tank-top kind of hot! Temperatures…
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How Play Therapy is More Than Just Playing
There are many reasons why play therapy is more than just playing. To a parent, play therapy can seem confusing. …
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Exploring the Depths of Self-Esteem: Unveiling the Power Within
The Significance of Self-Esteem “Self-esteem” is a well-established buzz word that is popular in society and the mental healthcare community…
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Gridlock vs. Perpetual Problems in Couples
Did you know that 69% of problems are perpetual problems? What does that mean? According to a study by Gottman…
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Raising Awareness of Mental Health in the AAPI Community
May is recognized as Asian American and Pacific Islander (AAPI) Heritage Month and Mental Health Awareness Month. These two observances…
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