You Can Be Right, or You Can Be Married
I heard this phrase as a counseling student in the throes of her program. It was before I’d started seeing…
Read moreMental Health Resources from Austin Therapists
The AFC Blog
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you're navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Between Culture and Self
May is both Asian American and Pacific Islander Heritage Month and Mental Health Awareness Month, and as a 1.5-generation Asian…
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Parenting Adult Children: How to Navigate Your Changing Role as a Parent
For nearly two decades, parenting has been a full-time role. It begins with pregnancy and birth, followed by the exhausting…
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Holding Space for Change: Navigating the Perimenopause Transition
Perimenopause is finally getting the attention it deserves. More women are openly discussing the physical, emotional, and psychological changes that…
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Ways To Cater To Your Kid’s Love Language
The topic of love languages typically comes up in the context of romantic relationships, but it’s just as valuable when…
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More Than Just a Break: Why Hobbies Actually Matter When You’re Burnt Out
There are a lot of ways people try to take a break. Scrolling on their phones. Watching one more episode.…
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