Self Care Activities in Austin, Texas
Say yes to taking care of yourself this fall! With the temperatures finally getting a bit cooler in Austin, I…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Navigating Teenage Years with Empathy and Support: A Call to Action for Caring Adults
When we hear the word 'Teenager,' various preconceived notions and stereotypes may pop into our heads. It is not uncommon…
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“I” Statements: What They Are and How to Use Them
Have you ever found yourself frustrated with your partner because they just never seem to really understand what you’re saying?…
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It’s Beginning To Look A Lot Like School Time
As school time quickly approaches, parents everywhere are excited for their child to begin their first day. Children prepare with…
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DBT Skills: What are They and How Can They Be Helpful to My Teen?
When working with parents and teens, I use something called DBT which stands for Dialectical Behavioral Therapy. I usually give…
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Losing a Loved One from Afar and Ways to Heal
I have personal experience with losing a loved one. I recently lost my Thatha (Telugu word meaning grandfather) at the…
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