Austin EMDR and Trauma Therapy

At Austin Family Counseling (AFC), we are committed to helping clients heal from trauma and restore emotional balance. Trauma can arise from a single event—such as a car accident, natural disaster, or combat experience—or from ongoing stress, like growing up in an abusive environment, enduring bullying, or living with a chronic illness. Whether your trauma is recent or rooted in childhood, its effects can manifest in many ways, including:

  • Distressing emotions, flashbacks, or intrusive thoughts
  • Feelings of powerlessness, worthlessness, or shame
  • Avoidance of people, places, or situations that trigger painful memories
  • Difficulty forming or maintaining close relationships

No matter how trauma has impacted your life, healing is possible, and we’re here to walk alongside you on your journey toward recovery.

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Care You Can Count

    Serving Austin

    Since 2014 — locally owned group practice

    Who We See

    Children, teens, adults, couples & families

    Our Team

    20+ clinicians specializing in anxiety

    Where

    • Westlake
    • Northwest Hills
    • Virtual across Texas

A Path Toward Healing

Specialized Trauma Therapy to Support Your Healing

At AFC, we offer a range of therapeutic approaches to help clients work through trauma. Our team includes:

Therapists Specializing in Trauma-Focused Therapy, using relational and evidence-based practices to support long-term healing.

Certified EMDR Therapists, trained in Eye Movement Desensitization and Reprocessing, a proven method for addressing the lasting effects of trauma.

Talk With Us About What You're Experiencing

How EMDR Therapy Can Help

Eye Movement Desensitization and Reprocessing (EMDR) is one of the most well-researched therapies for treating trauma. EMDR helps the brain process and heal from traumatic memories, reducing their emotional impact over time.

What to Expect with EMDR Therapy:

  • EMDR involves guided eye movements or bilateral stimulation to help you reprocess difficult memories and reduce emotional distress.
  • Your therapist will support you in processing past experiences in a safe, supportive environment, helping you regain emotional balance.
  • Over time, EMDR can help ease symptoms like flashbacks, intrusive thoughts, and emotional overwhelm, promoting long-term healing and growth.

Research shows that EMDR can accelerate the healing process, allowing for lasting emotional relief and improved resilience.

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Licensed therapists serving Austin, TX

Meet Our Team

Our licensed counselors bring warmth, expertise, and a genuine commitment to your well-being. We'll match you with the right therapist from day one.

Not sure who to pick? We can Help!

FAQs

Have questions about getting started, fees, or finding the right therapist in Austin? We're here to help.

How do I know if I need trauma therapy?

If you’re experiencing flashbacks, intrusive thoughts, avoidance, or difficulty in relationships connected to a past event — recent or long past — trauma therapy can help. You don’t need a formal diagnosis to reach out.

What is EMDR, and how is it different from talk therapy?

EMDR uses guided eye movements or other bilateral stimulation to help your brain reprocess difficult memories, which can reduce their emotional intensity. It’s often used alongside or instead of traditional talk therapy, depending on what fits your needs.

What happens in the first session?

We’ll take time to understand your history and what you’re hoping to work through, at a pace that feels safe. There’s no pressure to share more than you’re ready to.

Do you offer EMDR for children or teens?

Yes, our trauma-focused therapists work with clients of all ages, adapting their approach appropriately for children and teens.

Do you offer this support near Westlake or Northwest Hills?

Yes. We have two Austin office locations, one in Westlake and one in Northwest Hills. We also offer virtual sessions for clients anywhere in Texas.

Do you take insurance?

Please visit our  Insurance and Fees page for more information.

Can EMDR or trauma therapy be done virtually?

Yes. We offer virtual sessions for clients across Texas, so you can get support in whatever setting feels most comfortable.