Austin Self-Harm Therapy

Self-harm, also known as self-injury, involves intentionally causing harm to oneself as a way to cope with overwhelming emotions or stress. While it’s often associated with adolescents, self-harm affects people of all ages, including adults, and research shows it’s more common than many people realize, with some studies estimating that up to 1 in 5 adolescents have engaged in self-harm at some point. If you or someone you love is struggling with self-harm, it’s important to know that help is available, and healing is possible.

If you or someone you love is in immediate danger, please call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). If this is a medical emergency, call 911.

Source: clinical research reviews on adolescent non-suicidal self-injury (NSSI)

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Care You Can Count On

    Serving Austin

    1. Since 2014 — locally owned group practice

    Who We See

    Children, teens, adults, couples & families

    Our Team

    8 clinicians specializing in self-harm recovery

    Where

    • Westlake
    • Northwest Hills
    • Virtual across Texas

You're Not Alone in This

Compassionate Support for Self-Harm

At Austin Family Counseling, we provide a safe, nonjudgmental space where you can explore the emotions and experiences behind self-harm. Whether you’re seeking help for yourself or supporting a loved one, our therapists are here to guide you on the path to healing and healthier coping strategies.

We understand that self-harm is often a response to intense emotional pain, stress, or feelings of helplessness. Through therapy, we work with clients to:

  • Understand the underlying causes of self-harm
  • Develop healthier, more constructive ways to cope with difficult emotions
  • Build resilience and self-compassion
Talk With Us About What You're Experiencing

Tailored Therapy for Every Individual

Our therapists use a personalized approach to meet each client’s unique needs. We offer a range of therapeutic techniques to support healing, including:

  • Mindfulness Practices to help clients stay present and manage overwhelming emotions
  • Skill-Building Exercises to enhance emotional regulation and stress management
  • Relational Therapy to foster connection and support long-term growth

For adolescents and young adults, we also work closely with families, helping parents and caregivers better understand and support their loved ones.

 

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Licensed therapists serving Austin, TX

Meet Our Team

Our licensed counselors bring warmth, expertise, and a genuine commitment to your well-being. We'll match you with the right therapist from day one.

Mae Grant

Infants, Toddlers, Children (6-10), Preteens, Teens, Young Adults (18-30), Adults

jennifer sacco lcsw counselor therapist

Jennifer Sacco

Preteens, Teens, Young Adults (18-30), Adults, Elders (65+)

mark steel licensed professional counselor therapist

Mark Steele

Preteens, Teens, Young Adults (18-30), Adults, Elders (65+)

Not sure who to pick? We can Help!

Have questions about getting started, fees, or finding the right therapist in Austin? We're here to help.

How do I know if I — or my child — need support for self-harm?

If you notice self-injury, thoughts of self-harm, or a pattern of using harm as a way to cope with difficult emotions, reaching out for support is a strong and important step. You don’t need to wait for things to feel “bad enough” — help is available at any point.

What should I do if I'm worried about someone right now?

If someone is in immediate danger, call or text 988 (Suicide & Crisis Lifeline) or call 911. Our team can help with ongoing support and treatment, but these resources are the right first step in a crisis.

What happens in the first session?

We’ll take time to understand what you’re experiencing and what’s been happening beneath the surface. Your therapist will work with you at a pace that feels safe, building trust before anything else.

Do you work with parents of teens who self-harm?

Yes. We work closely with families, helping parents and caregivers understand what their child is going through and how to support them at home

Do you offer this support near Westlake or Northwest Hills?

Yes. We have two Austin office locations, one in Westlake and one in Northwest Hills. We also offer virtual sessions for clients anywhere in Texas.

Do you take insurance?

We don’t accept insurance directly, but we provide a superbill you can submit to your insurance provider for possible out-of-network reimbursement. We’re happy to walk you through how that works before your first session.