Zoom Into Therapy- 10 Reasons to Consider Virtual Counseling
If I asked you to picture in your mind what a therapy session looks like, you would probably imagine a…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
My Teen Might Be Transgender. What Do I Do Next?
POV: You’re a parent or guardian and your kid is becoming curious about their gender or has already come out.…
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Childhood Emotional Neglect Part 1: I Had a Difficult Childhood, Especially Lately.
It’s been nine years since Lindsay C. Gibson wrote Adult Children of Emotionally Immature Parents: How to Heal from Distant,…
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Meeting Your Therapist Match: Tips for Starting a Successful Therapy Journey
In successful therapy, you probably haven't heard someone say, "I hate my therapist, but the therapy works." I certainly haven't.…
Read moreIn The Here and Now: How to Practice Mindfulness When You Don’t Like Meditation
There have already been many, many posts, articles, and blogs written about mindfulness, so I won’t keep you long. As…
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Family Therapy for Adults
Does Family Therapy Work for Adults? A friend recently asked me this, and it made me realize how many people…
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