Take a moment to reflect on the challenges you and your child faced with school last year. Maybe mornings or bedtimes felt rushed, homework dragged on, or friendships got tricky. Whatever it was, you’re not alone, and the good news is, there are tools that can help....
Summer is winding down and school will be in session. I can probably guess that parents and children alike are feeling the summer blues knowing structure and routine will take priority. It definitely is a hard transition for families to get back into the swing of...
As a symbolic therapist, I often work with metaphors to make meaning of our lives. One metaphor I return to often is that of the seasons. Humans are creatures of nature so as nature changes with the seasons, so do we. Life isn’t meant to be lived in a constant...
Emotional regulation is not just for children and teens; it is for us too! School is about to start, and we all know what that means: rushed mornings, full calendars, last-minute homework reminders, and a constant feeling of “go, go, go.” The start of school can be...
