This blog post is going to be a little different. That’s because I’m going to challenge you, dear reader, to do something with me. Included below is less of a blog post and more of an activity regarding motivation. You can participate as much or as little as you want...
Many people do not realize just how much our mental and physical health are directly connected. The food we eat, the exercise/activity that we do, and the amount of sleep we get can not only have a huge impact on our bodies, but can in turn, have an enormous impact on...
Let’s start with a few sobering facts about dementia and Alzheimer’s disease: -- As I type these words, there are currently 5.1 million Americans living with dementia and 60-70% of those individuals have Alzheimer’s (the most common cause of dementia). -- Every 67...
When someone hears the terms introvert and extrovert, their initial thought is usually “shy” or “outgoing”. This is a big misconception, especially for introverts. While introverts are quieter and some may even consider themselves shy, this is not something that is...
