I was inspired by a previous blog post by colleague, Catherine Mok, LCSW, on good enough parenting linked here. Children and the family system can benefit as a whole when the perspective of parents is shifted toward being good enough and away from achieving perfect or...
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What if making a mistake was okay?: Addressing perfectionism as a family
I was inspired by a previous blog post by colleague, Catherine Mok, LCSW, on good enough parenting linked here. Children and the family system can benefit as a whole when the perspective of parents is shifted toward being good enough and away from achieving perfect or...
10 Conversation Starters to Re-Spark Your Relationship
When your relationship started, you spent more time together. You had conversations that felt exciting. You were learning about each other. You dreamed together about the life you would build. Then, life got busier and more complicated. Stressors changed. Maybe you...
Five Activities to do at Home with Children: Quarantine Edition
As I sit here writing this, I can’t help but to reflect on how much has changed in the past month. The roles we play, our social connection and sense of community, our work, and so much more. Navigating through this time with kids can be hard; they have...
Five Tips For Parents To Lower Their Stress Level
For all of the perks that come with parenthood, there is no doubt that it can be stressful. After all, managing your own life can be challenging enough. So, once you add kids into the mix, there are just so many more things to stress over! You are likely to have a...