Something about me is that I love filling my commutes to work with a good podcast- learning on the go as I like to say! There is quite a variety of content with podcasts and, as a therapist, it’s important that we stay up to date on the literature so we can best...
Conversations with our teenagers regarding suicide prevention are vital in keeping them healthy and safe. CDC has reported an increase of adolescents who have had a suicidal attempt since 2020, the beginning of the pandemic (CDC, 2021). As a previous school counselor...
Notice the Good and Encourage As you know, the weeks leading up to school and even after school starts can be a rough transition for both you and your kiddo. One way to increase connection with your child is to not only pay attention to the positive things that...
It’s back to school time! Soon families will be adjusting to a different schedule, and mornings can feel early, short, and frustrating to get everyone and all of their things packed up and out the door. Back to school can also serve as an excellent opportunity to...
