Becoming an EMDR Trained Therapist is one of the most exciting things I have ever done. It is my honor and my joy to work with persons who have carried terrible burdens of trauma and pain for many years; and to help them unload those burdens, and find healing, hope,...
Many people do not realize just how much our mental and physical health are directly connected. The food we eat, the exercise/activity that we do, and the amount of sleep we get can not only have a huge impact on our bodies, but can in turn, have an enormous impact on...
Let’s start with a few sobering facts about dementia and Alzheimer’s disease: -- As I type these words, there are currently 5.1 million Americans living with dementia and 60-70% of those individuals have Alzheimer’s (the most common cause of dementia). -- Every 67...
When someone hears the terms introvert and extrovert, their initial thought is usually “shy” or “outgoing”. This is a big misconception, especially for introverts. While introverts are quieter and some may even consider themselves shy, this is not something that is...
