Are My Therapist’s Notes Really Confidential?
The success of therapy is often predicated on the trust in confidentiality. When you show up to your first session,…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
An Introduction Into Feelings
There are feelings we prefer to experience, and some that we would rather do without. Oftentimes these get categorized into…
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Rebuilding Trust in Relationships
Trust forms the foundation of healthy relationships. Whether through infidelity or other forms of unmet expectations, a betrayal of trust…
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How Your Favorite Hobby Can Be A Part of Your Therapy
Imagine you're a new client, coming in for talk therapy with a counselor. You arrive at the office, seat yourself…
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Walk and Talk Therapy: Is it Right for Me?
Walk and Talk Therapy is an approach to traditional talk therapy where the therapist and client take their session outdoors…
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This Pathology is Not All Yours… And Why Therapy Must Consider The Cultural Milieu
Psychotherapeutic training generally includes something called Universality as a healing technique. It stems from Irvin Yalom’s germinal Therapeutic Factors for…
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