Quick Tips to Manage Stress

Managing stress can be difficult to do in our busy lives. We’re constantly being pulled between work, families, and friends which doesn’t leave a lot of room for “ME” time. This video includes a few quick tips on how to manage the daily stress in your life.

Blog Posted by: Angelica Beker, LPC-Intern Supervised by Lora Ferguson, LPC-S. You can learn more about Angelica and the work that she does at Austin Family Counseling by going to her profile page.