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Janet Mize

she/her

LMFT Licensed Marriage and Family Therapist
MMFT Master of Marriage and Family Therapy
Hiring & Onboarding Manager

Hello! Welcome, I am so glad you are here. My fascination with the uniqueness in everyone’s story and passion for supporting couples, individuals, and families throughout the life cycle, drives my work as a therapist. I am committed to quality client care and strive to create an authentic experience. Life is a journey with unique twists, turns, ups, and downs. I like to collaborate with clients to tailor therapy to their current needs. My goal is to help you navigate challenges and feel more confident and empowered to live your best life – whatever that may be!

Research has shown that one of the best predictors of a successful therapeutic experience is a strong therapeutic alliance and rapport between the therapist and client. In our therapeutic relationship, my role is to be an empathetic guide by offering support and insight. I aim to create an environment of safety, understanding, and empowerment and include all intersections of race, culture, ability, sexual orientation, gender identity, and expression. I work relationally and am guided by various therapeutic modalities to foster compassion, connection, and more connected communication. 

therapy specialties icon

SPECIALTIES

  • Anxiety
  • Blended Families
  • Body Image
  • Communication
  • Conflict Resolution
  • Coping Skills
  • Co-Parenting
  • Depression
  • Emotional Regulation
  • Life Transitions/Changes
  • Panic Attacks
  • Parenting Coaching
  • Parenting
  • Positive Discipline
  • Premarital Counseling
  • Pre/Postpartum Support
  • Self-Esteem
  • Setting Boundaries
  • Stress Management
  • Social Skills
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TREATMENT APPROACH

  • Adlerian
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Experiential Therapy
  • Family/ Marital
  • Family Systems
  • Gottman Method
  • Narrative
  • Person-Centered
  • Positive Discipline
  • Relational
  • Strengths-Based
counseling client focus

Focus

  • Young Adults (18-30)
  • Adults 
therapy cost fees

Fees

  • $155 for 50-minute Individual Session
  • $165 for 50-minute Couples, Parenting, Premarital or Family Session
Location of therapy practitioner

Location

Northwest Hills Office
Virtual Therapy

working with therapist

Working With Janet

To schedule a session with Janet CLICK HERE to fill out our appointment request form. Please be sure to select Janet Mize as the therapist you are most interested in working with.

Location of therapy practitioner

Certifications

Certified Positive Discipline Parent Educator: I enjoy bringing the tenets and key concepts of Positive Discipline into my work with parents and guardians.

Gottman Method (Level 1) informs my work with couples and provides a framework for effective communication and deeper connection.

SYMBIS Facilitator (Save Your Marriage Before It Starts): As a SYMBIS Facilitator (Save Your Marriage Before It Starts) I work with couples to guide them through the pre-marital counseling process and deepen their connection. Click here to learn more!

Keeping Joy in Relationships (KJR) Certified Facilitator: This approach uses Positive Discipline principles to keep (or rediscover) the joy in relationships.

A Little About Me

I am an Austinite (born and raised!). Outside of therapy, I enjoy being outdoors, finding new trails to explore, spending time with my husband, two energetic boys, two sweet pups, and catching up on the latest TV binge! I welcome the opportunity to meet with you and look forward to starting this journey with you.

“Sometimes the bravest and most important thing you can do is just show up.”
― Brené Brown