Blog
Parenting Adult Children: How to Navigate Your Changing Role as a Parent
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Between Culture and Self
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Holding Space for Change: Navigating the Perimenopause Transition
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Ways To Cater To Your Kid’s Love Language
“Ways To Cater To Your Kid’s Love Language” by Kennedy Lohr, LPC highlights practical ways to show extra love and support through your child’s favorite love language. It’s a great way to strengthen your relationship with your kiddo and provide meaningful support, especially during stressful times like the end of the school year.
More Than Just a Break: Why Hobbies Actually Matter When You’re Burnt Out
There are a lot of ways people try to take a break. Scrolling on their phones. Watching one more episode. Lying in bed a little longer, hoping rest will somehow come if they just give it a few extra minutes. Maybe even grabbing another coffee to push through. ...
Help, I Don’t Know What to Say to My Anxious Child
We’ve all been there, trying to support the children in our lives as they deal with rising anxiety. It’s hard to know what to say or do when we see them struggling. The words we use and the way we respond carry a lot of weight. They can help your child regulate their...
Is It Too Late to Change Your Life?
Sometimes we quietly ask ourselves a question we’re almost afraid to say out loud: Is it too late to change my life?Too late to start over.Too late to choose differently.Too late to pursue something new.Too late to heal. Too late to become the person I want to be....
Answer These Questions and I’ll Tell You if Virtual Therapy Works For You
Disclaimer: this quiz was created for fun and to explore possible benefits of virtual therapy that you may not have considered. Please take anything said with a grain of salt, as no matter what your result is, you know best whether you prefer virtual or in-person...
Caring For a Newborn and a Toddler: Simple Ways to Include Your Older Child So They Don’t Feel Left Out
Caring for a newborn is an adjustment for the entire family. As a parent of two under two, I understand the challenge of making time for my toddler while caring for my newborn. The newborn phase demands somuch physically and emotionally on top of parenting another...
Feeling the Weight of the World And You Are Not Alone
These days, it can feel like the world is on fire, inside and out! From social justice movements to news of systemic inequities and community crises, many of us carry heavy emotions: grief, anger, fear, and just plain exhaustion. I’m writing this not just as a...
You Can Be Right, or You Can Be Married
I heard this phrase as a counseling student in the throes of her program. It was before I’d started seeing clients – during a time when I was consuming as many mental health podcasts as I could stand in the vain hope it would make me a better counselor. Most of them...