A lot of folks talk about the need to create calm in the midst of chaos, whether that be the chaos of your mind and your thoughts, or when experiencing intense emotions that seem to take over. I’d like to share with you how to actually make one of these tools that can help you when you are feeling overwhelmed and need something tangible to help you focus and calm down.
Watch how to make a Mind Jar!
Optional blurb to place on your Mind Jar: “A Mind Jar is a relaxation tool to use whenever you are feeling stressed, overwhelmed or upset. Imagine the glitter floating as your thoughts or emotions. When you shake the jar, imagine your head full of whirling thoughts or your body full of whirling emotions and then watch them slowly settle while you calm down.”
You can learn more about Susanna and the services she provides by visiting her therapist page.