How to Find a Good Fit with a Counselor

The journey to finding a counselor can feel very overwhelming. There are internet search, phone calls, and insurance questions…it’s already hard enough, but then when you add in the personal connection counseling requires, it makes it feel like an even harder to-do. Sometimes people are pretty lucky and they find a counselor that checks all the boxes:

  • They have a license. CHECK! (That is pretty important after all AND is a requirement when seeing anyone in a professional capacity).
  • They are in your budget. CHECK!
  • They have your specific need listed in their specialties. CHECK!

They even have a great smile…AWESOME! But what about your feelings when you are actually with them?

The relationship & rapport you have with your therapist is imperative. So here are some additional qualities to think about in your search for a counselor to help find the best fit for you. 

Ask yourself what you are missing from other loved ones in your life.

Think about who you have in your life: friendships, family, relationships, work colleagues, etc. What do these people have in common in the way they connect with you and what might be missing? Do you need more accountability? More warmth? More validation? Your counselor’s nature and approach might need to meet a type of connection that is lacking elsewhere.

How do you feel when you think about being vulnerable? 

Vulnerability is challenging in any situation with almost any person (just ask Brene Brown), but does it feel do-able with this individual? Do they feel trustworthy, dependable, or safe to you? Being clear about what you want to work on will help you filter if this therapist will be able to meet your counseling goals early on. Notice their reaction and response when you are open. If you do not feel comfortable, they are not the right one.

Can you ask for what you need from your counselor? 

Maybe you REALLY like this counselor but they sometimes talk too much or too long. Maybe they don’t talk enough, and it feels like you are talking to a brick wall. Tell your counselor what you are or are not needing. They should be able to hear this and make a correction. After all, this is YOUR time, not theirs.

How is your counselor’s nature?

Are they motherly? More serious? Do they act like your old BFF? Whatever you are needing, look for a vibe that feels comforting to you. You need to be at ease for the hard work you are about to do.

In the quest for looking for a counselor, I generally recommend asking for a 15-20 min consultation call. (Note that not all counselors offer consultation calls–and that’s also okay). This helps give you a feeling for these things to filter out the easy no’s. Schedule with someone you feel most confident about. Go to the session. Trust yourself. If it is an easy no – don’t reschedule. If you are not sure – I recommend going at least 3 times before making a decision. This allows time for you to become more comfortable and for the therapist to show what most sessions will likely look like. 

Written by: Grace Shook, LPC