For a reminder about anxiety in children and what is or is not normal, check out part 1 of 2 of this series. Hopefully, this will give you as a parent, some better ideas on how your child is doing and how to differentiate normal & abnormal anxiety and stress management. If you’re still worried about your child and feel they are displaying more than what is typical for a kid their age, read on to determine when you should seek help.
Anxiety-Related Red Flags
As a parent, the main thing to keep in mind when trying to establish if your child needs extra help managing their anxiety is how it is affecting your child’s functioning. What your child is having anxiety about may be a developmentally appropriate subject, but the level of anxiety and suffering may be problematic. For example, your preteen might be worried about how she is going to do in her band recital. This is a normal response to a novel situation. However, if your child is not sleeping because of her nervousness, is overly emotional about the event, she is avoiding the event, or cannot be reassured, then it might be time to seek professional help for your child.
Other issues to look out for when identifying anxiety in your child are headaches, stomachaches, nausea, vomiting and sleeplessness. These anxiety symptoms can last for months at a time. Symptoms can include clinginess, heightened emotionality, tantrums, difficulties concentrating or making decisions, as well as excessive anger or irritability. Children suffering from anxiety seem to be pessimistic, have catastrophic thoughts, and unreached perfectionistic ideals. Reassurances from caregivers is often not enough to calm down a child whose anxiety is out of their control.
As seen above, these symptoms are definitely interfering with a child’s day to day life. Another aspect of anxiety can be more difficult to initially notice. People pleasing and perfectionism are insidious ways that anxiety can manifest. These are generally seen as good qualities, but can be extremely distressing to your child if they never feel like they are good enough. If you notice your child “blowing up” over events that seem out of proportion, it could be a sign of perfectionism anxiety.
What to Expect from Therapy
Your child’s therapist will likely want to first meet with you to discuss all the concerns you have about your child. Once your child begins therapy, she will have a safe space in which she can discuss, through play or activities, the anxiety she is experiencing. Your child’s therapist will also equip you and your child with new skills to handle the anxiety when it feels too big. Sometimes in therapy the issue gets worse before it gets better, meaning that as your child’s therapist works through the anxiety with your child, your child might act out again. This is a normal process towards healing. Wait out the storm and trust the process. By taking these measure and getting your child to therapy at an early age, you could be saving them from years of detrimental anxiety.
Questions? Feel free to contact Michelle at [email protected]