Find Your Peace in a Calm Down Place
Toddlers have a funny way of outwardly showing how most of us feel inwardly, especially lately. I am sure most…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Pregnant During a Pandemic
My dear friend, a Mom of an adorably-perfect-two-year-old, recently asked: “What is it like to be pregnant during a pandemic?”…
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5 Ways to Find Peace When So Much is Changing
For nearly six months, our world has been swirling in a lingering state of uncertainty and change. Our normal routines…
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Your Child’s Misbehavior May be a Clue That They Need A Routine
I’m writing this blog 6 months into the COVID-19 pandemic, however, I think this topic is helpful during any time…
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Tips from a Therapist: Ways to Adjust to Life in Quarantine
“We’re all just making this up as we go along”, a very dear friend told me recently regarding the quarantine.…
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What Does Therapy Look Like From the Client’s Perspective?
Therapy can often feel like a very mystical and unknown affair. Many of us know about therapy or know someone…
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