Domestic Violence: What You Should Know and How You Can Help
October is domestic violence awareness month, my goal is to give you all a little information about what violence in…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Mindfulness for Kids: Embracing the Power of Nature
Ahhh it’s FINALLY that time of year when it finally doesn’t feel like a million degrees outside or that you’re…
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Kings & Queens: Tips from a Therapist on Coming Out
In honor of October being Coming Out Month, I wanted to write a blog very near and dear to my…
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What Being a Mom Taught me about Self-Care
I think I was in grad school when I first heard the term “self-care.” I remember professors stressing how important…
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Tips From a Therapist: Finding the Right Therapeutic Fit
During COVID-19, our mental health matters a great deal. Though nearly all therapists at Austin Family Counseling are seeing clients…
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How to Fight *Fairly
As we continue to live in a socially distant world, we may be finding ourselves spending more time with our…
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