Tips for Quality Time During Quarantine
What is quality time? According to the Merriam-Webster dictionary, it is: “time spent giving all of one's attention to someone…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Back to School: Fall 2020 Edition
With summer quickly coming to an end, the back to school preparation looks a little different this year. In fact,…
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Self-Care During COVID-19
For curiosity sake, I searched “what to do if I get covid-19”. In 0.77 seconds (because Google tells you), “about…
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How to Talk About “Hookup Culture” with Tweens and Teens
(AKA What the Heck is the Hot Girl Summer Challenge and why is it influencing my teen to want to…
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Eating Your Way to Improved Mental Health
The age-old saying ‘you are what you eat’ applies to every aspect of your well-being. According to Harvard Medical School, a…
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3 Things You Can Do To Encourage Your Husband/Partner To Speak Up About Their Sexual Health Without Fear
Although studies estimate that 15-20 percent of men deal with sexual issues, the overwhelming fear and shame of speaking about…
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