Talking to Your Young Children About Race: 5 Ideas to Help White Parents Start the Conversation
My 5 year old has had a lot of observations and questions about race lately. Even though I try to…
Read more
The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
5 Mindfulness Tips & Tricks
It’s no secret that things are wonky right now…to say the very least… I could go on, however, that doesn’t…
Read more
10 Conversation Starters to Re-Spark Your Relationship
When your relationship started, you spent more time together. You had conversations that felt exciting. You were learning about each…
Read more
Five Activities to do at Home with Children: Quarantine Edition
As I sit here writing this, I can’t help but to reflect on how much has changed in the past…
Read more
Five Tips For Parents To Lower Their Stress Level
For all of the perks that come with parenthood, there is no doubt that it can be stressful. After all,…
Read more
Creating Healthy Boundaries
Growing up in collectivistic culture at home, boundaries were not a celebrated tool in my family. They were perceived to…
Read more