Child & Adolescent Nutrition 101
Early childhood and adolescent nutrition is a lost educational opportunity in many sectors. There are a few ways to approach…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
How To Stop Being Mean To Yourself
“I’m such a burden.” “I failed the test again. I’m never going to get any better at this.” “They cancelled…
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Adversity is a Great Teacher
As I am sitting here writing this blog, it is hard to believe that we are already in 2021! I…
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Life Coaching vs. Therapy
Who do I choose?! One of the many questions I get from the parents of my teen clients and my…
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An Attitude of Gratitude
“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” – Proverb…
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Things I Learned After Getting Married During a Pandemic
As 2020 comes to a close, I cannot help but think how COVID-19 has not only altered so many aspects…
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