December 7, 2023Navigating the intricate world of raising an anxious child can be a challenging journey, especially when it comes to ensuring…
November 3, 2023Enhancing Mental Health and Well-being Through Self-Reflection and Expression Journaling is the act of writing down your thoughts and feelings…
July 28, 2023When working with parents and teens, I use something called DBT which stands for Dialectical Behavioral Therapy. I usually give…
October 24, 2022Something that I believe every parent can benefit from is finding effective ways to regulate their own emotions so that…
June 17, 2022Understanding complex emotions and life events is difficult for anyone, but especially for children. When they don’t have the proper…
