May 8, 2025Sometimes feelings don't just sit in our head — they show up in our body. Tight chest, tense shoulders, heavy…
February 20, 2025Something about me is that I love filling my commutes to work with a good podcast- learning on the go…
November 13, 2024Hey, we’ve all seen it—parenting can be tough, especially when you’re raising an autonomy warrior* (you know, those strong-willed kids…
November 5, 2024Election season can be an emotional time for everyone, kids included. The constant flow of campaign ads, discussions with friends,…
June 20, 2024**This blog is a continuation of my previous post "Childhood Emotional Neglect Part 2: 5 Ways in Which Childhood Emotional…
