Clean & Safely Destructive Anger Tools for Kids
Helping Children Express Big Feelings Without the Mess Anger is a normal and necessary emotion—but for many children, it can…
Read more
The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Mental Health Resources for Central Texas Flood Survivors
Our hearts go out to everyone affected by the recent flooding in Central Texas. If you're feeling overwhelmed, grieving, or…
Read more
Who Is The “Highly Sensitive Person,” And How Can You Support Them?
Occasionally, I’ll have a person come into therapy and say something along the lines of, “Sometimes, I just feel like…
Read more
When Your Child Feels Left Out: Books to Help Parents and Kids Navigate Social Exclusion Together
Friendship is one of the most meaningful parts of childhood — and also one of the most challenging. If your…
Read more
Building Self-Responsibility in Your Child
A common question I get from parents is, "How do I get my child to do things on their own?"…
Read more
Supporting Your Child Through Big Emotions
When emotions run high and answers feel far away, your presence matters most. As parents, we all want to make…
Read more