Who Is The “Highly Sensitive Person,” And How Can You Support Them?
Occasionally, I’ll have a person come into therapy and say something along the lines of, “Sometimes, I just feel like…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
When Your Child Feels Left Out: Books to Help Parents and Kids Navigate Social Exclusion Together
Friendship is one of the most meaningful parts of childhood — and also one of the most challenging. If your…
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Building Self-Responsibility in Your Child
A common question I get from parents is, "How do I get my child to do things on their own?"…
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Supporting Your Child Through Big Emotions
When emotions run high and answers feel far away, your presence matters most. As parents, we all want to make…
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Finding Your Way Through Early Pregnancy Loss
Understanding Grief, Making Space for Healing Experiencing an early pregnancy loss can bring a kind of grief that’s hard to…
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Family-Friendly Therapeutic Games for Your Home
Games are a fun and meaningful way to connect with your family. And they're a great tool for reinforcing skills…
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