Are You in Sleep Debt?
Sleep: A Casualty of Technology Harnessed electricity is so ubiquitous in our culture it takes a robust act of imagination…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Caring for the Caregiver: An Introduction
Let’s start with a few sobering facts about dementia and Alzheimer’s disease: -- As I type these words, there are…
Read moreBrain Health Tips
It is no secret that our lives are busy, stressful, & jam-packed full. We are juggling work, school, parenting, relationships,…
Read moreThe Mind Jar: A Tool for Creating Calm in Chaos
A lot of folks talk about the need to create calm in the midst of chaos, whether that be the…
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Children and Their Feelings
I was at the rock-climbing wall at our gym the other day when I heard a little boy say to…
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Leaning In and Letting Go
This past week at yoga, the instructor said, “Where in your practice are you resisting or rigid in ways that…
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