Brain Health Tips
It is no secret that our lives are busy, stressful, & jam-packed full. We are juggling work, school, parenting, relationships,…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
The Mind Jar: A Tool for Creating Calm in Chaos
A lot of folks talk about the need to create calm in the midst of chaos, whether that be the…
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Children and Their Feelings
I was at the rock-climbing wall at our gym the other day when I heard a little boy say to…
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Leaning In and Letting Go
This past week at yoga, the instructor said, “Where in your practice are you resisting or rigid in ways that…
Read moreQuick Tips to Manage Stress
Managing stress can be difficult to do in our busy lives. We’re constantly being pulled between work, families, and…
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Back to School – The Morning Hustle
If you are like me, school day mornings feel like a mad dash to the finish line of getting everyone…
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