Where’s the Happy Button? Social Media and Awareness
If you were born after 1985, I’d guess that one of your first impulses after crawling into bed at night…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Letting Go of Shoulds
My very first therapist taught me about “shoulds.” She once said to me, “Wow Natalie, you certainly “should” on yourself…
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The Teen Brain
The Teen Brain Do you ever wonder why your tween or teen acts so crazy? Teens, do you ever wonder…
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FOMO (The Fear of Missing Out), Parent Edition
In a world inundated by acronyms, it can be hard for parents and even teens to keep up. However, I'd…
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Love Maps for Couples
John Gottman’s book, The Seven Principles for Making Marriage Work, is widely known as a seminal guide for marriage therapists…
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Domestic Violence Affects Children
October is National Domestic Violence Awareness Month and in light of that I would like to take time today to…
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