Living in the Green Zone
I recently listened to a webcast with Dr. Rick Hanson, a neuropsychologist and author. He spoke of brain change and…
Read moreMental Health Resources from Austin Therapists
The AFC Blog
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you're navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Mental Health and Wellness
Staying mentally fit can be challenging in our stressful, busy lives. Mental health or wellness is defined by the World…
Read moreWhy Counseling?
Despite research that proves the efficacy of counseling, and although we know intellectually that all humans experience struggle and suffering,…
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