The AFC Blog

Mental Health Resources from Austin Therapists

Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.

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  • Let’s Talk Pride

    As a cisgender, heterosexual female, I cannot relate to and/or understand what it feels like to grow up in a…

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  • Counseling 101: Part Two

    In my initial blog about counseling, titled Counseling 101: Questions You Want Answered...But May be Afraid to Ask, I answer…

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  • Family Connection

    Today the average family is busier than ever before. There are conference calls, soccer practice, gymnastics, work, school and tons…

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  • To Trust or Not To Trust

    The first characteristic of a healthy person/relationship is the ability for your partner to trust you and you trust your…

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