EMDR 101
Maybe you have heard about EMDR and you are curious about what it is or if it may be a…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Anxiety in Children: What is Normal? (Part 1 of 2)
It can be difficult to know as a parent when your child’s anxiety is reaching a point where they need…
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Instead of New Year’s Resolutions, Try Intentions.
We made it! The year is wrapping up and we are looking onward to the clean slate and potential of…
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The Practice of Gratitude
With December marking the end of the year, it is natural to reflect on what kind of a year you’ve…
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Why is Sleep Important?
This question deserves much more time and energy than I can give it. I cannot stress enough the idea that…
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Animal-Assisted Counseling with Rio
If you’ve stopped by Austin Family Counseling lately, you may have noticed a new four-legged friend walking around the office…
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