How to Find a Good Fit with a Counselor
The journey to finding a counselor can feel very overwhelming. There are internet search, phone calls, and insurance questions...it's already…
Read more
The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Beating the Back-to-School Blues
Sometimes it feels like sweet summertime will never end. Then, all of a sudden, it’s August and you’re scrambling to…
Read more
8 Ways to Practice Mindfulness with Children
Often, when we think about mindfulness, we think about meditation or a formal, structured exercise that helps us tune into…
Read more
5 Categories of Self-Care
Self-care is a buzz word in today’s culture. Sometimes we don’t know where to being when trying to take care…
Read more
Summertime: 7 Ways to Maximize Free Time with your Kiddos
With summer’s arrival, as a parent or caregiver you may find yourself with anxious feelings about the long warm days…
Read more
Animal-Assisted Interventions with Rio
For many of us, being greeted by your pet after a long day at work is a highlight of our…
Read more