How to Start a Mindfulness Practice
...for the people who are already rolling their eyes at the thought of it Before we get started, I have…
Read more
The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Therapeutic Children’s Books
Books are one of my favorite ways to connect with kiddos. When we incorporate books into the therapy process, we…
Read more
The World of Co-Parenting
In a recent conversation with someone, a single parent, she talked about the importance of having yin & yang regarding…
Read more
Household Chores and Why They Matter for Children and Teens
What characteristics and life skills do you hope your children develop? These are some that I often hear from parents…
Read more
Premarital Counseling: How to Prepare for a Marriage
Premarital counseling is a great start on preparing for a successful marriage. In today’s culture an engaged couple usually spends…
Read more
Nature’s Gifts: 3 Therapeutic Reasons to Get Outside
Nature is an often overlooked, yet abundant resource for healing. As a therapist, it is my job to sit with…
Read more