Bridging Generations: The Invisible Load of Dual Caregiving
If you’re in a position where you are caring for both your children and parents, you’ve likely felt the push…
Read moreMental Health Resources from Austin Therapists
The AFC Blog
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you're navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
How Do You Stop Yelling at Your Kids, Especially About Screen Time?
When you find yourself yelling, it’s often a sign that your nervous system has gone into overdrive. In Dr. Dan…
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When ADHD Shows Up in a Relationship
“You just don’t care!” “How can I ever trust you?” “Why do I always have to be the one who…
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More “Connected” Than Ever — Or Not?
Brené Brown once said, “Connection is why we’re here; it is what gives purpose and meaning to our lives” (Brown,…
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EMDR with Complex Trauma: It Doesn’t Have to Be Scary
Introduction to EMDR Therapy - EMDRIA (EMDR International Association) Introduction to EMDR Therapy Introduction to EMDR Therapy Clients are sometimes…
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Do Bullies Need Punishment—or Understanding?
I was chatting recently with an educator about the rising problem of bullying in schools, and I have to…
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