How Do You Stop Yelling at Your Kids, Especially About Screen Time?
When you find yourself yelling, it’s often a sign that your nervous system has gone into overdrive. In Dr. Dan…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
When ADHD Shows Up in a Relationship
“You just don’t care!” “How can I ever trust you?” “Why do I always have to be the one who…
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More “Connected” Than Ever — Or Not?
Brené Brown once said, “Connection is why we’re here; it is what gives purpose and meaning to our lives” (Brown,…
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EMDR with Complex Trauma: It Doesn’t Have to Be Scary
Introduction to EMDR Therapy - EMDRIA (EMDR International Association) Introduction to EMDR Therapy Introduction to EMDR Therapy Clients are sometimes…
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Do Bullies Need Punishment—or Understanding?
I was chatting recently with an educator about the rising problem of bullying in schools, and I have to…
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Making Back to School Smoother and Easier at Home
Take a moment to reflect on the challenges you and your child faced with school last year. Maybe mornings or…
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