Making Back to School Smoother and Easier at Home
Take a moment to reflect on the challenges you and your child faced with school last year. Maybe mornings or…
Read moreMental Health Resources from Austin Therapists
The AFC Blog
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you're navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Disordered Eating in High School Boys
I wouldn’t have admitted to this back then, but I was ashamed of my body when I was in high…
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Getting To Know Your Unconscious
There is a quote from Carl Jung that really sticks with me: “Until you make the unconscious conscious, it will…
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For the Family: 20 Heartfelt Movies with a Meaning
Summer is winding down and school will be in session. I can probably guess that parents and children alike are…
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When Going Back to School Feels Like Grief
While the start of a new school year is often framed as a fresh beginning, for some children and parents,…
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Crying Can Be Healing
Are you the type of person who feels refreshed after a good cry, or do you find yourself more guarded…
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