Feeling the Weight of the World And You Are Not Alone
These days, it can feel like the world is on fire, inside and out! From social justice movements to news of…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Bridging Generations: The Invisible Load of Dual Caregiving
If you’re in a position where you are caring for both your children and parents, you’ve likely felt the push…
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How Do You Stop Yelling at Your Kids, Especially About Screen Time?
When you find yourself yelling, it’s often a sign that your nervous system has gone into overdrive. In Dr. Dan…
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When ADHD Shows Up in a Relationship
“You just don’t care!” “How can I ever trust you?” “Why do I always have to be the one who…
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More “Connected” Than Ever — Or Not?
Brené Brown once said, “Connection is why we’re here; it is what gives purpose and meaning to our lives” (Brown,…
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EMDR with Complex Trauma: It Doesn’t Have to Be Scary
Introduction to EMDR Therapy - EMDRIA (EMDR International Association) Introduction to EMDR Therapy Introduction to EMDR Therapy Clients are sometimes…
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