Help, I Don’t Know What to Say to My Anxious Child
The words we use and the way we respond carry a lot of weight. They can help your child regulate…
Read moreMental Health Resources from Austin Therapists
The AFC Blog
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you're navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Is It Too Late to Change Your Life? Here’s What Therapy Teaches Us
Sometimes we quietly ask ourselves a question we're almost afraid to say out loud: Is it too late to change…
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Answer These Questions and I’ll Tell You if Virtual Therapy Works For You
Disclaimer: this quiz was created for fun and to explore possible benefits of virtual therapy that you may not have…
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Caring For a Newborn and a Toddler: Simple Ways to Include Your Older Child So They Don’t Feel Left Out
Caring for a newborn is an adjustment for the entire family. As a parent of two under two, I understand…
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Feeling the Weight of the World And You Are Not Alone
These days, it can feel like the world is on fire, inside and out! From social justice movements to news of…
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You Can Be Right, or You Can Be Married
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