The Power of Repair: Strengthening Relationships Through Effective Conflict Resolution
In the journey of any relationship, conflict is inevitable. Whether it's a romantic partnership, a friendship, or a family connection,…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Childhood Emotional Neglect Part 3: Healing Emotional Neglect to be a Better Parent, Partner, and Person
**This blog is a continuation of my previous post "Childhood Emotional Neglect Part 2: 5 Ways in Which Childhood Emotional…
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Discrimination is Dangerous to Fat People’s Mental Health- Why and What Mental Health Professionals Can Do to Help
The word “fat” isn’t supposed to be a dirty word, a joke, or a judgment. Instead, “fat” is a neutral…
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Childhood Emotional Neglect Part 2: 5 Ways in Which Childhood Emotional Neglect Still Hurts Us
**This blog is a continuation of my previous post "Childhood Emotional Neglect Part 1: I've Had a Difficult Childhood, Especially…
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Parental Emotional Regulation: Why It Matters
In my role as a mental health professional, I often encounter concerns from clients about their children's struggles with emotional…
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How to Talk to Your Kids About Starting Therapy
Congratulations! You've taken the first brave step in your child's mental health journey by scheduling their first therapy session! But…
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