October 26, 2023about (c h a n g e) things keep moving around mei feel overwhelmed but waiti am not separate from…
October 20, 2023Say yes to taking care of yourself this fall! With the temperatures finally getting a bit cooler in Austin, I…
July 21, 2023I have personal experience with losing a loved one. I recently lost my Thatha (Telugu word meaning grandfather) at the…
June 8, 2023The Significance of Self-Esteem “Self-esteem” is a well-established buzz word that is popular in society and the mental healthcare community…
December 22, 2022Many occasions can lead to a break in therapy – anything from a planned vacation or change in schedule to…
