August 28, 2019Nature is an often overlooked, yet abundant resource for healing. As a therapist, it is my job to sit with…
August 15, 2019The journey to finding a counselor can feel very overwhelming. There are internet search, phone calls, and insurance questions...it's already…
July 11, 2019Often, when we think about mindfulness, we think about meditation or a formal, structured exercise that helps us tune into…
July 2, 2019Self-care is a buzz word in today’s culture. Sometimes we don’t know where to being when trying to take care…
June 10, 2019For many of us, being greeted by your pet after a long day at work is a highlight of our…
