May 12, 2017Frequently, we can find ourselves feeling worn down and grumpy, without an understanding of what could have caused that feeling.…
March 7, 2017According to Google’s definition, self-esteem is: "confidence in one’s own worth or abilities; self-respect" …which is accurate, but feels like an…
February 3, 2017What Is Counseling? Counseling (which is synonymous with therapy) literally means “to help” and/or “provide guidance” to someone. Generally, when…
October 4, 2016Admit it: you say “yes” to others way more often than you want to. You are not alone – so…
October 22, 2015My very first therapist taught me about “shoulds.” She once said to me, “Wow Natalie, you certainly “should” on yourself…
