Destigmatizing Anger
Anger is valid, like any of the other emotions we experience. However, it seems to have a much worse reputation…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
Why I Love Being an EMDR Therapist
Becoming an EMDR Trained Therapist is one of the most exciting things I have ever done. It is my honor…
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5 Signs Your Child May Be Addicted to Technology
Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused…
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From Perfect Parenting to Good Enough
Are you still trying to be that “perfect” parent? On the reflection of my own journey of parenting, I have…
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How to Talk to Your Kids about Race and Racism
There might be a misconception that children are too young to learn about race. However, it is usually adults who…
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Dementia: An Introduction
Have you been, or has your loved one been, diagnosed with dementia? Do you dread the journey that lies ahead?…
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