The Two-house Two-step
Whether recently separated or long since divorced, the transition between parents’ homes is a challenge for parents, teens and children…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
How to Help Your Child When They Flip Their Lid
Many of us have witnessed children getting taken over by intense emotions resulting in losing their temper, reacting without thinking,…
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4 Mindfulness Practices for Your Family
Mindfulness may be a term you have never heard or hear all the time. Regardless of how familiar it may…
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Do You Suffer from Religious Trauma?
When you hear the words “religious trauma,” what do you think of? You’re maybe thinking something along the lines of…
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When Heroes Need Help
by Maria Vanillo, M.S. My father has been a first responder for over 30 years. His profession has come with…
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Therapy Is a Long-Term Investment
Are we there yet? I remember going on family vacations when I was younger. The excitement between my three sisters…
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