How to Make Your New Year’s Resolutions SMART
The start of a new year often feels like a blank slate—a chance to reset, refocus, and work toward the…
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The AFC Blog
Mental Health Resources from Austin Therapists
Practical guidance on anxiety, parenting, relationships, and child and teen mental health — written by the licensed therapists at Austin Family Counseling. Whether you’re navigating a tough season with your teen, working through couples challenges, or just want evidence-based tools for everyday stress, our Austin-based team shares what actually helps.
How to Prepare Your Child for the Path, Instead of Preparing the Path for Your Child
Growing up, I often envied my classmates whose parents stayed up all night helping them finish procrastinated projects or giving…
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Raising Strong-Willed Kids: Fostering Independence Without the Power Struggles
Hey, we’ve all seen it—parenting can be tough, especially when you’re raising an autonomy warrior* (you know, those strong-willed kids…
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(You are) Do(ing) Your Best!
This blog post is going to be a little different. That's because I'm going to challenge you, dear reader, to…
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Supporting Your Children Through Election Season: Keeping Calm, Grounded, and Connected at Home
Election season can be an emotional time for everyone, kids included. The constant flow of campaign ads, discussions with friends,…
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Part Three: What Mental Health Professionals Can Do to Help Clients Heal from Domestic Violence
Content warning: This three-part series discusses aspects of abuse that may be hard to read through. Please step away and…
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