Stress Management Therapy
Stress affects everyone at some point. Not all stress is bad. Sometimes, stress can make you perform better or motivate you to do your best. However, everyday situations can lead to feelings of overwhelming stress. Feeling stressed is a valid reason to seek counseling. Counseling can provide you with ways to positively cope with the stress you are experiencing, and help you to recognize symptoms and triggers of stress. Life changes can bring about stress, long term negative situations can lead to stress, even happy changes can be stressful! It can be difficult to manage stressful feelings and situations. Talking to an Austin Family Counseling therapist can help.
Our therapists can help you manage your stress in a variety of ways. We will look at your unique situation and collaborate with you to find the best ways to organize your life and bring down your stress level. Some people find that just having someone to talk to and compassionately listen can greatly help them cope. Others need more guidance on how to cope. We work with your specific needs to create a plan that is best for you.
National Institute of Mental Health
Mental Health America