Anxiety Therapy


Occasionally feeling stress is a normal part of life. However, sometimes these feelings become overwhelming, and interfere with your ability to function in everyday life. Anxiety disorders can appear in many different ways for many different reasons. Generalized anxiety disorder, panic disorder, and social anxiety are just a few of the ways that anxiety can present itself. You might  be having difficulties at work, school, or in relationships because of this anxiety.  Anxiety  disorders are among the most common mental health disorders. If you are having trouble with anxiety or feel your anxiety is getting worse, the anxiety therapists at Austin Family Counseling can help.

How can therapy help?

Many anxiety disorders are highly treatable. Austin Family Counseling anxiety therapists will help you determine the root cause of your anxiety. AFC therapists can work with a wide variety of people, including children, adolescents, and adults who may be suffering from anxiety. We can work collaboratively with you and other specialists to find the treatment that is best for you. Our anxiety therapists offer many different types of therapy that can combat anxiety, including mindfulness based therapy, cognitive behavioral therapy,  and progressive relaxation training. Through these methods, we can help you find coping skills that meet your individual needs.


Austin Therapists Specializing In Counseling For Anxiety

Monica Etter, LPC-Intern

Monica Etter is a Licensed Professional Counselor Intern supervised by Karen R. Burke, LPC-S, RPT-S. She has years of experience and loves working with children, tweens and teens. Her goal is to provide a safe, supportive space, as well as  positive rapport, so the healing can take place.

Email Monica

Ian Hammonds, LPC, LMFT

Ian Hammonds is a Licensed Professional Counselor and a Licensed Marriage and Family Therapist with three and a half years of experience. Ian is passionate about looking at both his individual and couple clients from a holistic and systemic perspective. Ian maintains a soft but direct approach to all of his clients that makes all of them feel safe, heard, and able to come up with new solutions to old problematic patterns.

Email Ian

Taylor Vest, LPC-Intern

Taylor is a Licensed Professional Counselor Intern supervised by Karen Burke, LPC-S, RPT-S. She enjoys working with individuals going through all different kinds of life transitions and mental health challenges. Her goal is to provide a safe and healing space for you to discover the answers you are searching for.

Email Taylor

 

Anxiety Therapy Resources

Anxiety and Depression Association of America

Generalized Anxiety Self Screening

Anxiety Self Screening

Progressive Relaxation 

Child Anxiety Checklist 


Check out our blog articles about Anxiety Therapy