Say yes to taking care of yourself this fall! With the temperatures finally getting a bit cooler in Austin, I want to encourage you to spend some time taking care of you. We often tend to spend a lot of time taking care of those around us but hardly spend time doing...
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Category: Wellness
Destigmatizing Anger
Anger is valid, like any of the other emotions we experience. However, it seems to have a much worse reputation than other feelings due to its potential to directly harm those around us. This makes learning to control it just as or maybe even more important than...
Why I Love Being an EMDR Therapist
Becoming an EMDR Trained Therapist is one of the most exciting things I have ever done. It is my honor and my joy to work with persons who have carried terrible burdens of trauma and pain for many years; and to help them unload those burdens, and find healing, hope,...
5 Signs Your Child May Be Addicted to Technology
Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused a significant increase in the amount of time our children spend online each day, and many parents have concerns about their child’s technology use. In...