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How to Talk to Your Kids about Race and Racism

How to Talk to Your Kids about Race and Racism

 There might be a misconception that children are too young to learn about race. However, it is usually adults who feel uncomfortable talking about racial differences with their child because it may “put ideas in their heads.” Or other adults may feel that...

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Family Meetings are Great for Couples Too!

Family Meetings are Great for Couples Too!

While I’ve heard the term “family meeting” all my life, it was often in relation to someone being in trouble or there being a problem that parents had deemed out of hand and the meeting was called so that parents could voice their concerns and set expectations, or...

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How Can Chiropractic Care Help with Symptoms of Dementia?

How Can Chiropractic Care Help with Symptoms of Dementia?

Degenerative diseases of the brain are becoming common with the elderly. According to the Alzheimer’s Association, one out of three seniors dies with a degenerative brain disorder like Alzheimer’s or dementia. In the last two decades, deaths from Alzheimer’s have...

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Kings & Queens: Tips from a Therapist on Coming Out

Kings & Queens: Tips from a Therapist on Coming Out

In honor of October being Coming Out Month, I wanted to write a blog very near and dear to my heart. Easily over half of my clients identify as LGBT, non-traditional, non-monogamous, and have some form of a coming out story. Whether they did not feel attracted to the...

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